HOW STRONG CHALLENGES MAKES BEST FOR BEING DELIGHTED OR FEARLESS?
In this world a lot people are their who want successful and luxury life. But they don't want to suffer from the difficult situations and strong challenges . There can be many reasons for that. But the thing which needs to be understand by us is that strong challenges makes us best to achieve in life journey. Then question comes how? so we are going to discuss this today how to deal strong challenges and how to be best towards your life journey.
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BEING FEARLESS
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- How challenges can make us strong?
A lot of time it happens with that we ignore the difficult or strong challenges because fear overcomes our willpower. Whenever we make our self restrict because of fear, we become unable to do what needs to be done. We hesitate and procrastinate. We pull our feet and waste our time. Without been into any activity, fear quickly gets out of our control. we start question our own capabilities. We fear beginning anything new or creative. We fear being into relationships and we fear ending them as well. We fear loosing jobs and we fear starting new ones. We fear that we will gain weight and we fear losing it as well. We fear staying stuck and we fear moving forward. I heard a saying smooth road never leads to a successful destination. If we’re not careful, we can quickly fall into living a life like dead, in which we fearful about everything and anything.
It’s all in our minds
The fear and the reasons why we don’t move forward is in our mind, our restrictions outer observations which tells us the reason for everything. We unable to get the right way because of that fear. Here we are talking about fear a lot but what type of fear? Fear of failure, fear for those strong challenges which can makes us best to achieve in life journey.
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| CHALLENGES FOR GROWTH |
As a human being we have a great power to lead our life. Amazing thing about this is that, we not only have the power, but plenty of sources to create endless opportunity.
Until and unless we change our thought, we build our willpower; we will feel anxious and depressed. Our hearts will be full of fear and our soul will be depressed , because our life will be meaningless without purpose and life challenges. We will loose our sense of calm and happiness, as a life without motives will slips away from us.Its time of the ultimate analization that whatever it is that you know you have to do, begin. Go to the beginning of the process. Take one more step ahead which you took yesterday. Acknowledge your fear, Acknowledge your potential just don’t pay any attention to difficulties. Guide your mind towards positive scenarios of your journey.
STRONG CHALLENGES MAKES BEST FOR BEING DELIGHTED OR FEARLESS:-
- How to work out for ultimate Beginning:-
We must need to Begin to heal our past. Update yourself as better version. Replace your lazy habits with a healthy one. Let’s Begin and step out of from your comfort zone. Note down your creative ideas. Start questioning yourself whether its match up your capabilities. If yes, then move ahead. Build up your own unique space for peace of mind:-Start doing some deep breathing, yoga or meditation. Improve your personality posture. Stand and sit in the right position to get perfect boost to your confidence. Smile and laugh with joy. Take a walk and do exercises. Regular exercise each week has been proven to:- Reduce stress, Boost self-esteem, improve sleep patterns. These simple acts will create pleasurable pathways in your brain and you will improve as personality in or out. It will lead you to feel good and happy about yourself. You should Really feel it Make decisions from the constant mind. Choose to accept yourself no matter what has happened in your past. your life will be cool if you never judged yourself again?
- Don't seek approval from others:-
You only need to accept yourself. Give yourself the value and encouragement you want from others. Most of the people don’t care. Not everyone will praise you the way you do to yourself. Maximum of times others will let you down. Oh well, so what? Be with the ones who do care. There are a lot of people around you, connect with the like-minded ones. Get over your fear of being judgmental.
- Ways to make yourself calm down:-
fear is the lowest vibration you can drown into. Learn how to be your own support. Choose your environment, how you feel. Take calm over stress. Choose happiness over stress; happiness over fear. We all have the power to keep our self into peaceful zone no matter what. Fear is an illusion: a story that’s future oriented. It only exists in our mind. keep it out and move on in a graceful manner. Become an inventor. Explore new things, be expressive. Many people become dull because they doubt their inner talent and capabilities. Remember perfection doesn’t exist. Create something and improve upon it the next time. Just Believe that you can! You feel mentally stronger if you are happy. It’s Time to take back the power of your happiness. Avoid making compromises to please others at the expense of following your dream. The fear of disappointing others may hold you back, so you need to focus on your own personal goals and develop the courage to make decisions that work for you without fearing upsetting some people. Find your success and Enjoy life. . Enjoy what goes right for you. motivate yourself for what you get great. Be your own best friend. When you make progress, acknowledge it. Be happy for yourself and praise your hard work. Nobody knows whether they will fail or succeed. Nobody knows for sure what the happen in future Nothing is predictable. But you can make every moment count. You can do give your best. You can seek opportunities. You can adore, and that’s all. That’s the key to success.
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| CALM YOUR MIND |
- How do you stay mentally strong during life's toughest challenges?
The definition of ‘mentally strong’ is being in state of tune with his/her own personality and emotional thoughts and is able to have a positive outlook on most things in life. Person with mental strong ability can unlock the door of courage to bounce back stronger when life challenges hit hard. The important question is, can you develop a stronger mind-set? Absolutely yes, it’s a behavior trait we can all can make and improve. At some point in our life, we all have gone through some form of pain. It can be of losing a loved one, getting sick or lacking in motivation to achieve our day to day aspirations. Amazingly, 75% of our fear never comes true! Then why waste too much time thinking about them? Often our biggest fear can be failure, yes feeling fear shows you care but fearing too much can spread like wild fire and destroy your entire path. you can start doing things to make yourself mentally stronger and become strong minded to navigate through complex and tough situations.
Meaning, if you think you’re going to fail, you have already convinced yourself you will.
Avoid this mind-set and replace this thought with, I will do this! It’s the power of positive thinking that will give you the best chance to succeed in your life. Don’t worry, re-framing your mind with this technique takes time but through repetition you will change your outlook from negative to positive. Our emotions play a big role in how we act or react to negative situations. It’s therefore important internally to understand and acknowledge your feelings, and how they affect our decisions.
Why is it important to internalize thoughts? Emotional awareness helps you avoid making irrational choices driven by emotions.People have different ways of coping with negative emotions such as anger, outbursts, anxiety or sadness, but these common coping methods will only make them feel better for a short time. Often with long term regrets. Start with evaluating your skills and develop a long-term strategy that helps you avoid or regulate these feelings without damaging your health or relationships How? Try more action and less theory. Time to get the wheels moving. For most of us, old habits do not die hard, however if your intent to change is strong, you will make it happen.Reading books is another Way to Become Mentally Stronger and Fearless ,until you take responsibility and action, nothing will help you move forward.A good starting point to becoming mentally stronger is write down your short-term goals. Why? It makes it real and you are accountable. No longer is it a false promise to yourself
Develop new relationships
Drop old habits
Develop better methods of doing things.
You can only develop yourself if you have the courage to take risk.whether your challenge is about leaving your current comforts, it’s all about taking risks to move to the next level in your life and seizing the opportunity.Breaking new ground and achieving new goals means taking risks you once thought was impossible. The word itself gives you the best clue, I’m possible.Making a mistake is not failure. Failing to learn from that mistake is failure.
How can any of us grow without failure? Failing and succeeding is all a part of life. It is possible to shy away from trying something because of your past mistake but trying and failing is healthy for your growth.Do not fear making a mistake, instead learn something new from your experiences and use the knowledge to make better decisions in the current situation.
- Small successes for big achievements:-
Simple wins in life makes us feel good, through feeling better we become mentally stronger.For example, if you decided one morning to start running, don’t start with 5 miles per day, instead start with 5 miles per week and give yourself a target you know you can achieve.Set yourself small targets that you can tick off, the goal is to set yourself up for success not failure.Simple wins make us feel good, through feeling better we feel mentally stronger.
Energy is powerful, so focus your outlook on what makes you productive.
Dwelling on your past failure or success may deter you from achieving your goals. Whether you have had a good or bad past, you need to put it behind and focus your time and energy on your new target.We can choose to celebrate our success or contemplate why we are failing. Perhaps a healthy balance is key.Frustration and negative thoughts can get the best of us at times, however a common factor in fearless people is they change from contemplating defeat to celebrating their wins.Why is celebrating wins important? Too much negative thinking can sap our energy and weaken our state of mind. By reminding ourselves of the great work we have done in the past we allow ourselves to move forward with confidence.
struggle makes you stronger we must should remember this.
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